Individual Therapy

The Refuge sees patients from ages seven through adulthood for Individual sessions. Individual counseling is a one-on-one session with a counselor in which the client and counselor work to meet mental health goals set by the client. The client is the expert in their own life, and as therapists, it is our honor to listen and share in that story. Our counselors can reflectively listen, challenge thought processes, offer ways to reframe thoughts and beliefs, help educate about mental health areas, and assess and help navigate daily struggles.